Recipes-- 6 months

Recipe 1: Sweet Potato & Rice
Ingredients
1) 1 sweet potato
2) 1 tablespoon of rice
3) 30ml of breast or formula milk
4) 30ml of drinking water

Dice the sweet potato then steam/boil the sweet potato till soft. Put them in the blender with the balance of the water from boiling the sweet potato and milk, blend.


Recipe 2: AB Puree
Ingredients
1) 1 red apple
2) 1 ripe yellow banana
3) water

Boil the entire apple till soft. Decore and peel the skin of it, cut into pieces. Peel & cut the banana. Put them all in the blender, mix them with water from boiling the apple, blend.


Recipe 3: PoCar Puree
Ingredients
1) 1 potato
2) 1 carrot
3) 15ml water
4) 20ml milk
or 30 ml of chicken stock

Boil the carrot & potato (with jacket on) till soft. Dice them when cool and put all into the blender, mix in the chicken stock or milk & water and blend.


Recipe 4: Veggie Trio
Ingredients
1) 1 potato
2) 1 carrot
3) peas
4) 30ml of chicken stock

Boil the carrot, peas & potato (with jacket on) till soft. Dice them when cool and put all into the blender, mix in the chicken stock and blend.


Recipe 5: AvoBan Shake
Ingredients
1) 1/2 avocado
2) 1 banana
3) 40ml of milk

Spoon the avocado out, cut the banana into 5 pieces, put them all in the blender, mix in the milk & blend.


Recipe 6: Carrot Puree
Ingredients
1) 1 carrot
2) water

Dice the carrot and throw them into the pot & boil till soft. Put them in the blender, mix in the water from boiling the carrots and blend.


Recipe 7: Chicken Stock
Ingredients
1) Chicken Breast (cut away the fats)
2) 1 carrot
3) 1 onion
4) water

Put all the ingredients into the pot, bring it to boil, then lower the heat and cover the pot and let it simmer for about 3 hours. Strain the stock into a bowl, seive it again and ensure no particles can be seen in the liquid. Cover it and leave it to cool.
Store in the fridge and use it within 24 hrs or freeze them into freezer cubes.